Osteoporosis

Osteoporosis is a bone disorder characterized by reduced bone density and strength, making bones fragile and more prone to fractures, especially in the spine, hips, and wrists. It commonly affects postmenopausal women and elderly individuals but can also occur due to hormonal imbalance, nutritional deficiencies, prolonged medication use, sedentary lifestyle, or genetic factors. Often called a “silent disease,” osteoporosis may not show symptoms until a fracture occurs. Dr. Chandan Kumar Mishra emphasizes early screening, prevention, and comprehensive management to slow bone loss and improve bone health. Treatment focuses on strengthening bones through balanced nutrition rich in calcium and vitamin D, lifestyle modifications, weight-bearing exercises, and appropriate therapeutic support. Attention is also given to improving posture, balance, and muscle strength to reduce the risk of falls. With timely intervention and a structured treatment plan, osteoporosis progression can be controlled, helping patients maintain mobility, independence, and overall quality of life.